Consistency Is Key for Long-Term Smile Success

As January draws to a close, the excitement of New Year’s resolutions may begin to fade. But when it comes to maintaining your smile, the most important factor isn’t motivation—it’s consistency. If you’ve completed orthodontic treatment with braces or aligners, wearing your retainer is the only way to keep your teeth in position long-term. It’s time to recommit and stay on track all year.

Why Retainers Matter—Even Years Later

Many patients believe that once their treatment is over, their teeth are permanently set. Unfortunately, that’s not the case. Teeth continue to shift throughout your life, especially in the months right after active treatment. Retainers hold your teeth in their new positions while the bone and soft tissues stabilize.

Even if it’s been years since your braces came off, your retainer plays a critical role. Not wearing it consistently—even for a few weeks—can lead to noticeable relapse. That’s why it’s so important to develop (and maintain) a nightly retainer habit.

Post-Holiday Reset

January is the perfect time to evaluate your habits and hit reset if needed. The holidays can disrupt routines, and retainer wear is often one of the first things to slip. Now that the new year is underway, it’s a great opportunity to get back into a rhythm.

Tips for Building Better Habits

  • Keep your retainer case near your toothbrush
  • Set a daily phone reminder
  • Use a travel case for convenience
  • Clean it regularly to avoid odors and buildup

If your retainer feels tight, uncomfortable, or doesn’t fit properly, don’t wait—it’s a sign that your teeth have already started to shift.

Time for a Replacement?

Retainers wear out over time. Cracks, warping, or looseness may mean it’s time for a new one. Getting it replaced promptly prevents minor relapses from becoming major issues that require retreatment.

Keep the Smile You Worked For

You invested months or even years in orthodontic care—don’t let that progress slip away. Retainer wear is a simple but powerful part of protecting your oral health and your investment.

Make this the year of maintenance, not regret. Stay on track all year by scheduling a retainer check or replacement at Profound Orthodontics today! Call us in Oakland County, MI to visit one of our locations. You can also make an appointment online.